Many of us are probably used to the idea that food is medicine and medicine is food. This is not solely down to the nutritious content of the food we eat, it is also down to the flavour and nature it possess.

Shiatsu is both restorative and preventative. When received regularly, it helps maintain harmony, flexibility, and overall health, supporting both body and mind.

In this blog, I will delve into a potential explanation for seasonal affective disorder (SAD) through the intricate and holistic lens of TCM