Zen Shiatsu aims to bring balance and harmony to the physical, mental, and emotional aspects of the individual. This holistic approach can help with various conditions such as back pain, muscle tension, joint pain, headaches, anxiety, or fatigue. Additionally, Zen Shiatsu can improve circulation and flexibility, making it beneficial for athletes and those seeking to maintain optimal health. Each session is tailored to your unique needs, providing a personalised experience. Whether you are looking for relief from specific symptoms or simply seeking a deeply relaxing treatment, Zen Shiatsu offers a natural and holistic way to support your health and well-being.

The number of treatments you may need will largely depend on the issue you are seeking to address. As a general guideline, I recommend four to six weekly treatments initially, with a review after each session to assess your progress and adjust the treatment plan if necessary. In the same way regular sessions at the gym or seeing a physiotherapist can nurture improvement. By working closely together and having regular sessions, I can tailor the treatments to your specific needs and help you achieve a better quality of life. I believe in taking a holistic approach to wellness, and I am committed to supporting your body's natural healing process and help you achieve lasting results.

I would recommend wearing loose, comfortable clothing that will allow you to move with ease. Zen Shiatsu is carried out with you fully clothed, on a futon mat that is on the floor. Please try to avoid wearing constrictive or tight-fitting clothing, such as jeans or skirts, as these can limit the effectiveness of the treatment. Wearing the right clothing can contribute to a more enjoyable and beneficial session. If you have any specific concerns about what to wear, feel free to contact me prior to your appointment, and I will be happy to provide further guidance. 🙏

All ages can be treated with Zen Shiatsu, as it is very adaptable. However, 16 years of age is the minimum age group I work with. If you are concerned about getting up and down from the futon on the floor, I am able to give Shiatsu treatments on a massage table as well. Please contact me if you have any queries. I look forward to meeting you.

Zen Shiatsu is an effective stand-alone treatment that can also be complementary and supportive to other physical and psychological therapies. The gentle yet deep pressure and stretching techniques used in Shiatsu can help release tension and stress, improve circulation, and promote relaxation, which can be beneficial in conjunction with other therapies such as physical therapy, chiropractic care, and counselling.