I came across a quote that I would like to share with you. It emphasizes the importance of the heart.

It is common to see various stretching techniques within a Shiatsu treatment. There are a few reasons that passive stretching is beneficial in Shiatsu, and I would like to share these with you. When I was in my late 20s, which is some years ago now. I began learning a martial art called Southern Shaolin Kung Fu. To be able to carry out some of the moves and postures that were in the forms, flexibility was important–well absolutely necessary. This meant the warm-ups were long

The Liver is the second largest organ, that is part of your body. Here are 3 tips to take care of it.