Who is Shiatsu suitable for?

Zen Shiatsu foot massage

A wonderful aspect of Zen Shiatsu is its versatility. It uses many techniques to restore you on a physical or emotional level. Treatments can be applied for acute or chronic conditions and are enforced while you are improving over a number of sessions. 

Zen Shiatsu brings a different approach to releasing tensions and resolving aches and pains. Some of the techniques apply deeper pressure but within the client's comfort zone. The treatment is primarily done on a comfortable matt on the floor with the client dressed in flexible clothing.

Zen Shiatsu is helpful for all ages and for many conditions. 

  • Back pain

  • Insomnia

  • Stiffness

  • Sciatica

  • Depression

  • Headaches

  • Pregnancy

  • Hypermobility

  • Stress

  • Anxiety

A Brief Look Into 

Zen Shiatsu Treatments

Shiatsu is a Japanese holistic treatment, based on a Chinese system that is thousands of years old.

There are many styles of Shiatsu and I am qualified in the one called Zen Shiatsu.   

This was developed by Shizuto Masunaga. It uses various techniques to work with your meridians, which are the energy pathways in your body. 


Along those pathways there are acupoints, which are stimulated with finger pressure. During the session, I also use my palms, knees and elbows with care to work on your meridians, muscles, fascia & tendons.

While incorporating these meridians/pathways in the treatment, the aim of Shiatsu is to support your mind and body holistically to regain your natural balance. 

Shiatsu Massage Mat

To Relax

A Moment


Bodywork Therapy

In West London

About Me

Adrian Cox - Zen Shiatsu Practitioner

I trained at the London College of Shiatsu to qualify and attain my diploma as a Zen Shiatsu practitioner. 


One of the reasons I chose Shiatsu, is to help alleviate the symptoms of a busy and stressful life that people lead. I help to address the impact of those symptoms stress can cause like back pain, disturbed sleep, skin and digestive problems and other issues....Read More

Adrian Cox - Dip, MRSS, CNHC



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You have to try, because I can't describe these changes that are happening with my body and my mindset. I've become energised with positive thinking.
Without painful treatment and reaching the best performance.
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I was seeing Adrian for around 6 months and worked wonders for me ... such a lovely experience & lovely man ... makes you feel soooo relaxed & chilled.
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The treatments are gentle but effective. Stretching and manipulation of pressure points have relieved soreness and improved flexibility. I am very pleased with the results of the treatments.
A Nick Pole Quote
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